Services

Individual Therapy

Whether you’re navigating a crisis, stress, anxiety, depression, or simply seeking personal growth, individual therapy provides a safe, supportive space to explore your thoughts & feelings. 

Group Therapy

Dialectical Behavior Therapy (DBT) Skills Groups provide a supportive, class-structured setting where members learn to manage intense emotions, handle challenges, and build healthier relationships.

Child & Adolescent Therapy

Offering a compassionate approach tailored to age and developmental stage, therapy can help young people thrive emotionally, socially, and mentally.

Complete the contact form below to schedule a free 15-minute consultation or book an appointment by phone. Please include your availability, phone number, and reason for seeking counseling.